Celtic sea salt, also known as grey sea salt, is harvested from salt marshes along the Breton coast in France and is prized for its unique composition and health benefits. This salt retains its natural minerals, such as magnesium, calcium, and potassium, because it is hand-harvested and minimally processed. Here’s everything you need to know about it.
Celtic sea salt
Celtic sea salt offers various health benefits due to the more than 80 minerals and trace elements it contains, such as magnesium, potassium, calcium, and zinc. It is a rich source of electrolytes, which are essential for maintaining the body’s fluid balance and energy. It helps support healthy blood pressure and aids digestion by providing minerals that our body cannot produce on its own. Additionally, it helps keep the body alkaline, which is essential for maintaining healthy acidity levels and reducing inflammation.
Because of its high concentration of minerals, Celtic sea salt is often hailed as a natural way to improve your mineral balance without adding processed salt to your diet. Here’s a rundown of the benefits of this magical salt:
Hydration and electrolyte balance
The electrolytes in Celtic sea salt, like magnesium and potassium, help your body retain moisture, keeping you better hydrated. This is especially helpful for people who exercise a lot, have a busy lifestyle, or live in hot climates.
Supporting digestion
Celtic sea salt stimulates the salivary glands and helps the body produce digestive enzymes. This can lead to better digestion of food and nutrient absorption. It’s even been shown that a small amount of natural salt can balance stomach acid, helping to reduce heartburn.
Healthy blood pressure and heart health
While salt is often avoided by people with high blood pressure, Celtic sea salt in small amounts can actually help keep blood pressure balanced by providing essential minerals that support circulation. The magnesium and potassium in the salt help regulate blood pressure and can contribute to a healthy heart.
Anti-inflammatory properties
The minerals in Celtic sea salt help the body maintain its natural pH balance, which reduces inflammation. This can be particularly beneficial for people with inflammation-related conditions, such as arthritis.
Incorporating Celtic sea salt into your daily routine
Adding Celtic sea salt to your morning water can be a simple yet powerful way to support your health. For optimal balance, mix a pinch of Celtic sea salt in a glass of water and make sure this is the first thing you drink in the morning. If this isn’t for you, you can also choose to add it to your meals.
However, be mindful: if you decide to include Celtic sea salt in your daily routine, ensure that your overall salt intake remains within limits. Too much salt is never a good thing!