Love is always in the air. And in the cloud. Because Cupid also has plenty of digital arrows on his bow these…

We work up a sweat in the gym, but often forget the influence of our menstrual cycle on our athletic performance. Too…

Smartphones are designed to grab our attention non-stop with notifications, messages and updates. While many of us think putting your phone on…

“But it doesn’t feel like a workout,” says Tara Verschoor (38, handicap 28), who witnesses daily all the good and healthy things…