Browsing: Nutrition

A plant-based diet and diabetes management go hand-in-hand for many individuals seeking to improve their health outcomes. For those living with diabetes, particularly type 2, a…

The ketogenic (keto) diet has become one of the most popular diets in recent years, with many embracing it for its weight loss and overall health…

Understanding the foods to avoid on a keto diet is essential to maintaining the state of ketosis. When your body is in ketosis, it burns fat…

In the supermarket, you’ll find an entire section with fresh vegetables and fruits. Just a little further down, boxes and bags filled with frozen varieties are…

Celtic sea salt, also known as grey sea salt, is harvested from salt marshes along the Breton coast in France and is prized for its unique…

For many, a relaxing evening on the couch is the time to enjoy a tasty snack. But how do you make sure you don’t throw away…

Because zero or light soft drinks contain no or less sugar, it is plausible to think that, in addition to your health, this is also a…

We all know that both nutrition and training play a crucial role in improving your athletic performance. But while proteins and carbohydrates are often focused on,…

Ever since we were little, we were repeatedly told that we need to drink enough water to stay hydrated. So that we need to get enough…

If you want to eat healthy, you often have to forgo snacks like cookies and candies. Instead, opt for nuts or fruit. But what if you…