Lifestyle 2 Mins ReadGet up early: a new way to boost your mood and reduce depression Getting up early can be really hard at times. Especially when your bed feels warmer and much more welcoming than the outside world. But did you…
Lifestyle 2 Mins ReadThis is why you should go for a walk after every meal We love walking! And even though we already know that being outside and going for a walk can be good for your health, it turns out…
Lifestyle 1 Min ReadRun! Running Apparently Extends Your Life By 3 Years Pull those running shoes out of the closet We all know that exercise is not only good for physical health, but also for our mental well-being.…