Browsing: Lifestyle

We’ve all worn the same workout set that we wore a few days ago without washing it. Especially if you work out regularly, your laundry basket…

Relationships can end for various reasons, ranging from communication issues to incompatible life goals. While some couples grow apart due to unresolved conflicts, others struggle with…

Whether you’re going on a long hike or taking a run, your enjoyment can quickly fade if you feel a blister starting to form. Fortunately, such…

Nothing nicer than coming home, kicking off your shoes and putting on your slippers – at least, that’s what we at the Happy in Shape editors…

Love is always in the air. And in the cloud. Because Cupid also has plenty of digital arrows on his bow these days. Love knows many…

We work up a sweat in the gym, but often forget the influence of our menstrual cycle on our athletic performance. Too bad, because if we…

Smartphones are designed to grab our attention non-stop with notifications, messages and updates. While many of us think putting your phone on silent or upside down…

“But it doesn’t feel like a workout,” says Tara Verschoor (38, handicap 28), who witnesses daily all the good and healthy things golf brings. As founder…

The term “handicap” is often used in the world of golf, but to outsiders it can seem like a complicated concept. We explain what a golf…

We now know that inline skating is a super effective workout. You actually combine cardio and strength training and burn quite a few calories; an hour…