Author: admin
Love is always in the air. And in the cloud. Because Cupid also has plenty of digital arrows on his bow these days. Love knows many…
We work up a sweat in the gym, but often forget the influence of our menstrual cycle on our athletic performance. Too bad, because if we…
Smartphones are designed to grab our attention non-stop with notifications, messages and updates. While many of us think putting your phone on silent or upside down…
“But it doesn’t feel like a workout,” says Tara Verschoor (38, handicap 28), who witnesses daily all the good and healthy things golf brings. As founder…
The term “handicap” is often used in the world of golf, but to outsiders it can seem like a complicated concept. We explain what a golf…
We now know that inline skating is a super effective workout. You actually combine cardio and strength training and burn quite a few calories; an hour…
Getting up early can be really hard at times. Especially when your bed feels warmer and much more welcoming than the outside world. But did you…
We love walking! And even though we already know that being outside and going for a walk can be good for your health, it turns out…
Pull those running shoes out of the closet We all know that exercise is not only good for physical health, but also for our mental well-being.…
Have you ever dyed your hair and wondered why you look like you haven’t slept for three days? Maybe it’s not because of the dye, but…